Tertulislah kisah tentang bunga mawar, di tengah belukar yang penuh dengan duri...
Thursday, June 23, 2011
i love hubby
Thursday, June 16, 2011
Memberilah keranaNya
Rasulullah telah memberikan kedudukan istimewa kepada nafkah untuk keluarga.
Sabdanya : Maksudnya : “Satu dinar yang kamu belanjakan pada jalan Allah, satu
dinar kamu belanjakan untuk memerdekakan hamba, satu dinar yang kamu
sedekahkan untuk orang miskin dan satu dinar kamu belanjakan untuk keluargamu.”
دينار واحد الذي تنفقه في سبيل الله، كنت تنفق دينار لتحرير الرقيق ، ودينار من مؤسستك الخيرية للفقراء والعائلة لقضاء دينار الخاص
sabda Rasulullah: “Seseorang di akhirat nanti pasti akan ditanya
empat perkara: usianya untuk apa dihabiskan, jasmaninya untuk apa
dipergunakan, hartanya dari mana didapatkan dan untuk apa
dipergunakan dan umurnya untuk apa dipergunakan.”
(Riwayat al-Darimi)
Thursday, June 9, 2011
Mati itu dekat, Hidup itu InshaAllah
Monday, May 23, 2011
"Semua akan indah pada akhirnya, inshaAllah"
Friday, May 20, 2011
Tidur selepas waktu Asar
Tuesday, May 17, 2011
Kita Esok
Friday, April 22, 2011
Rahsia masa lalu
Sahabat2 arwah, sahabat2 saya, kaum keluarga ramai yang datang menziarah.. tidak putus2 kunjungan tetamu di rumah mertua serta di rumah ibubapa saya. Terima kasih kerana sudi menjenguk kami.. Kepada yang pernah datang berkunjung, janganlah serik berkunjung lagi. :)
Beberapa orang yang datang menziarah memnceritakan bahawa dahulunya arwah pernah mahu berkahwin dengannya. Betapa hancur dan luluhnya hati saya mendengarnya. Dalam hati saya berasa amat pelik sekali mengapa ada orang yang sanggup meluahkan@menceritakan masa lalunya di saat pemergiannya?.. tidakkah dia memikirkan perasaan saya?
Tindakan arwah merahsiakan masa lalunya adalah amat tepat sekali. Kerana, untuk sesebuah perkahwinan itu, haruslah pandang ke depan dan melupakan segala masa lalu demi menjaga hati pasangan. Setelah diijab qabulkan, tiada lagi yang harus kita ingat selain suami kita. Tumpuan dan hati itu haruslah pada suami yang sah. Begitu juga dengan suami. Hati dan perasaan isteri haruslah dijaga sebaiknya.
Bagi saya, seseorang yang pernah meminati atau diminati,haruslah simpan perasaan itu sendiri. Tidak haruslah dia menceritakan hal itu kepada orang lain kerana biarlah itu menjadi rahsia diri anda. Saya amat tertarik dengan kata2 seorang blogger yang menyinggah di laman nafastari,
"Walaupun aku seakan-akan Ahmad Fathi(Ayat2 cinta), tidak sesekali aku menceritakan perihal sang gadis-gadis yang meminatiku.
Saturday, February 27, 2010
Take care of your NECK guys!
Past few days my sister called me and asked me to pray for her health, she just found out that her neck bone structure is in the opposite way. Above is the picture of her neck x-tray. And below is the picture of how human neck bones supposed to look alike.
She used to work in the call center for almost 5 years. She spent most of her time in front of the computer. Now she regrets that she did not do any neck exercise and walkabout. In fact, she likes to be chairbound or in other word , 'bongkok' while using the computer. We are suppose to have a good posture and have a bit of rest while using a computer for more than hours!
Here is some tips that i found in the website, written by Rizwan in yahooanswer, he quoted the article from here
Sitting at the computer all day can pose some serious health risks. If you think that sitting doesn't involve a lot of work think again. Although it requires less muscular effort, the muscles are required to hold the trunk, the neck and shoulders in a fixed position.
Here are 5 reasons why sitting at the computer can be a health risk and tips to help correct these problems.
1. Poor posture.
Poor alignment of the head, neck, shoulder and back causes stress and pain which affects every part of your body from head to toe and it can have lasting health problems.Support your back. The backrest should fit the natural curve of your lower back. Your feet should be planted firmly on the floor or comfortably on a footrest. Keep a comfortable shoulder and arm posture. Avoid slouching. Keep your wrists straight and avoid any up, down or side way movements.
2. Eye strain.
Constantly staring at the monitor can cause dry or watery eyes, sore, burning or itchy eyes, blurred or double vision and headaches all contribute to eye strain. Although there is no long-term consequences, it's rather unpleasant.Take frequent breaks. Give your eyes a rest by focusing on something other than the monitor. You can also sit back and close your eyes for a few minutes or complete other tasks. Blinking lubricates the eye, so blink more often.Place the monitor at least at arm's length. Make sure the top of the screen is at eye level so you're not straining to look up or down. Reduce unnecessary glare and check your lighting. The worst problems comes from overhead lighting or from behind. Dust on the monitor may contribute to glare and reflection problems. Lastly, adjust the contrast and brightness on the monitor that is comfortable for you.
3. Poor circulation.
Prolonged sitting can cause fatigue in your limbs, painful leg cramps or blood clots. Get up and move around, go for a 30 minute walk, do some light exercises or stretches for your arms, shoulders, neck, back and legs. Take a few deep breaths by inhaling slowly through the nose and exhaling through the mouth.
4. Forgetting to eat.
Many people forget to eat while working on the computer. I can see why. Time just flies. Don't skip those important meals because they give you energy and will carry you out throughout the day. If you have a daily planner, make sure you schedule a lunch break away from the computer. Drink lots of water to keep yourself hydrated.
5. Eating too much.
And some people can't stop eating. It's like watching TV and you need something to munch on. You end up eating a lot more than necessary and thus adding extra unwanted pounds to your waistline. Eat your meals away from the computer and if you snack, make sure it's healthy foods -- raw veggies, low-fat yogurt and fruits.
Seems like the no 5 is referring to me! hoho... Dear readers, do exercise and have a proper posture when u are using the computer. (oh, reminder for me too!)
Wednesday, September 2, 2009
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Seronok sekali apabila en suami memberitahu bahawa dia akan berkursus di Malaysia pada bulan Februari. Kami tidak menjangkakan akan pulang k...
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i got the job! :) tadi pergi interview...ada lebih 20 kot candidate tadi... lama menunggu,, tp saya orang yang 1st skali datang...pagi2 ke...